Physiotherapy Exercises for Frozen Shoulder at Home: What Are the Best Ways to Reduce Pain and Improve Mobility?
Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain, stiffness, and restricted movement in the shoulder joint. It can make simple daily activities like dressing, combing your hair, or reaching for objects extremely difficult. Fortunately, regular physiotherapy and guided home exercises can significantly improve shoulder mobility and reduce discomfort over…
